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Is breakfast really the most important meal of the day?

Breakfast is often described as the most important meal of the day, but recent studies might prove otherwise...

Breakfast recipe: Nutty porridge with blackberries

Serves: 1Per serving: 294 kcal Ingredients 30g porridge oats 120ml skimmed milk 50g blackberries 10g almond nut butter 10g crushed...

Breakfast recipe: Chive-baked egg with smoked salmon

Serves: 1 Per serving: 300 kcal Preparation time: 2 minutes Ingredients 1 large egg 10g grated cheddar 1 tbsp chopped chives...

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