Total

Total VLCD

If you are one stone or more overweight* we recommend our premium plan, Total. It’s a very-low-calorie diet (VLCD) which replaces all your ordinary food with 4 LighterLife total dietary replacement (TDR) Foodpacks a day. That means you’ll be getting your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day from our range of delicious bars, shakes, soups, pots, meals and more – no weighing, no cooking, no calorie-counting, no fuss.

And Total is far more than a “diet”. It’s a golden opportunity to change your relationship with food and develop the skills to achieve your goals. Join one of our small, friendly CBT groups and get to know and understand the real you, with amazing support from your LighterLife Counsellor and your fellow group members. One hour a week, all for you – it’s your time and space to create your lighter life.

  • 28 Foodpacks a week
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day
  • Unique LighterLife CBT programme in small, friendly, single-sex groups*
  • Simple, effective tools for change, from mindfulness to stress management
  • Online support tools and community, inspirational mentoring emails and tips by text


On this plan

  • Weekly group subscription - £15 per week*


  • 4 TDR Foodpacks per day - from £2.00 each
  • Unlimited optional extras – from 99p each
  • Start-up pack - £5 off joining offer!**


* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here **automatic discount when Group and Starter kit are present in basket


Natasha’s Story

Regular carnival participant Natasha Williams-Faray was a size 22* when she joined Lighterlife. even though she always felt confident with how she looked, her excess weight affected her energy levels and was beginning to impact on her health.

Natasha followed the LighterLife Total Plan for 8mths. Now a healthy *size 12 she has more energy and wears her flamboyant costumes with more pride. Read more


Best sellers on this plan

Vanilla Shake

Our Vanilla flavoured shake is smooth, creamy and perfectly sweet...


Toffee Bar

New Recipe - 154 calories per bar. Our deliciously soft and squidgy Toffee flavour bar is bursting with butterscotch

Vegetable Soup

Our hearty vegetable soup is like a warming cup of comfort on those chilly days...

Spaghetti Bolognese

An Italian classic, our Spaghetti Bolognese has a rich sauce packed full of flavour...