Man Plan

Our Man Plan is a great way to lose weight and keep it off for good. You’ll follow one of our Foodpack plans with no shopping, no calorie counting - no worries.

Depending on the plan you choose, you will replace conventional food with a selection of delicious, nutritionally complete Foodpacks; flavours include curry, spaghetti bolognaise, shepherd’s pie, chocolate shake, nut fudge bars and vegetable soup.

In your weekly men-only group there will be no more than eleven other men, you’ll look at reasons why you put on weight, and make the changes you need to create a healthier future.

  • Total Plan – For those with 3 stone or more to lose*
  • Lite Plan – For those with one stone or more to lose*
  • Fast Plan – Our 5:2 intermittent fasting plan
  • Up to 1/3 of your RDA’s of vitamins and minerals in each Foodpack
  • You’ll need upto 28 Foodpacks or Meal Replacements a week (more details of what you eat are in your starter pack and the members area)
  • Men only groups
  • Unique LighterLife CBT counselling content (with group subscription)
  • Access to online support tools and community, mentoring emails and tips by text

On this plan

  • 3-4 Foodpacks or Meal Replacements per day - from £2.00 each
  • Unlimited optional extras – from 99p each
  • Start-up pack - £15 joining offer!**

* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here

**normally £20


Craig's Story

Craig tipped the scales at 16st 3lbs and joined LighterLife after being left embarrassed after being unable to squeeze into size 48 inch waist jeans. His problems with his weight started when he was bullied at school and found it difficult to make friends. Read more