Man Plan

Achieve your weight goals with the LighterLife Man Plan – the straightforward route to a lighter life.

We’ve got a range of weigh plans to choose from, including our Total very-low-calorie diet for the ultimate convenience of replacing all your usual food with four total dietary replacement (TDR) Foodpacks a day. These give you your vitamins, minerals, protein, essential fats, fibre and carbs in around 600 kcal a day – no shopping, no cooking, no hassle.

They’re easy to use, in a range of handy options and great flavours, including chilli, shepherd’s pie, vegetable soup, Thai and chicken noodle pots, spaghetti bolognese, chocolate mug cake, porridge, crispy peanut bars, and refreshing shakes.

Combine your weight-loss plan with a CBT group to get down to the nuts and bolts of why you put on weight, so you can work out new strategies to deal with your “why” and create your lighter life.

  • Total VLCD plan – our premium plan for men at least one stone overweight
  • Lite LCD plan – lose weight at your own pace with our low-calorie diet
  • Fast 5:2 plan – 5:2 intermittent fasting for flexible weight management
  • Unique LighterLife CBT tools and strategies for success in men-only groups*
  • Online support tools and community, mentoring emails and tips by text

On this plan

  • 3-4 TDR Foodpacks or Meal Replacements per day - from £2.00 each
  • Unlimited optional extras – from 99p each
  • Start-up pack - £5 off joining offer!**

* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here

**automatic discount when Group and Starter kit are present in basket


Craig's Story

Craig tipped the scales at 16st 3lbs and joined LighterLife after being left embarrassed after being unable to squeeze into size 48 inch waist jeans. His problems with his weight started when he was bullied at school and found it difficult to make friends. Read more