If you are one stone or more overweight* and are looking to lose weight slower, then our Lite plan is the one for you. You replace 2 or 3 meals with 3 or 4 of our tasty, and more importantly, nutritious Foodpacks or meal replacements a day, and eat a portion-controlled meal from a selected list or ingredients or a salad each day. That means you will be getting all the nutrition you need on a daily basis.
In our ‘Lite’ groups you will have up to eleven others (we don’t mix men and women) all doing the same plan together. With support from your LighterLife Counsellor you can develop the tools (using techniques like CBT) to understand your relationship with food and learn new skills like mindful eating, that will help you maintain your goals long into the future.
* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here **normally £20
Emma lost 13st 10lbs* and has been maintaining for 18 months!*
Emma tells us how being a size 32 as she hit her thirties, was the point she realised she'd been in denial about her size, she knew something needed to change, fast.'I'd find myself lying awake at night full of anxiety thinking: If I don't lose weight, I'm going to die. I'm not ready to die.
I needed to change, but I couldn't do it alone. I needed help and I've never been good at asking for help.
A friend had great results with LighterLife and I liked that I'd see a Counsellor trained to help people change their relationship with food. I also wanted the chance to lose weight quickly and safely, LighterLife is a programme that understands obese and overweight people. Read more
The perfect start to the day, our Porridge is creamy and full of oaty loveliness...
Our new Chocolate flavoured shake is rich, creamy and super silky...
The LighterLife Fragrant Thai Noodles FastPot is deliciously aromatic, with a gentle spicy flavour
Our wholesome Shepherd’s Pie is a warming and tasty classic...
So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.