Our Lite LCD (low-calorie diet) gives you the flexibility of combining LighterLife Foodpacks with every day, healthy foods – ideal for losing weight at your own pace.
Each day you have either any 3 Foodpacks + 1 small meal from your Lite food choices, or any 4 Foodpacks + veg/salad from your Lite food choices. You’ll find full details of Lite food choices in our handy guide book, Your Programme – remember to order your copy when you start.
And Lite gives you so much more than “just a diet”. Join one of our unique CBT groups and you’ll have the opportunity to change your relationship with food, and to develop the skills to achieve your goals.
Our groups are small and friendly – single-sex and never more than 12 people – and you get loads of support from your LighterLife Counsellor and your fellow members. They’re the ideal space for inspiration, motivation and creating your lighter life.
* Group subscriptions are billed every 4 weeks and cost £60. When you subscribe to this plan your place will be reserved in your chosen group and your 4 weekly subscription will be automatically billed for as long as you want to attend group, until you cancel your subscription – please see full terms and conditions here **automatic discount when Group and Starter kit are present in basket
Emma lost 13st 10lbs* and has been maintaining for 18 months!*
Emma tells us how being a size 32 as she hit her thirties, was the point she realised she'd been in denial about her size, she knew something needed to change, fast.'I'd find myself lying awake at night full of anxiety thinking: If I don't lose weight, I'm going to die. I'm not ready to die.
I needed to change, but I couldn't do it alone. I needed help and I've never been good at asking for help.
A friend had great results with LighterLife and I liked that I'd see a Counsellor trained to help people change their relationship with food. I also wanted the chance to lose weight quickly and safely, LighterLife is a programme that understands obese and overweight people. Read more
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