How can I lose weight and keep it off?
Weight Loss Management
LighterLife's weight loss management experts
help you lose weight and then maintain your goal
weight by changing the way you think about food and about
yourself.
If you've tried to diet, stay motivated or
struggled in the past to maintain a healthy weight, we can help
you. By getting to the root of any problems, you can
understand the reasons behind your current eating habits.
Your LighterLife Weight-Management Counsellor will teach
you how to use cognitive behavioural therapy and transactional
analysis techniques to change your thinking, behaviour and
give you the skills to help you manage your weight.
Cognitive Behavioural Therapy (CBT) for weight loss
CBT is a practical and effective way of helping you deal with
many of life’s problems. It’s used widely within the
NHS.
The CBT techniques your Counsellor will show you can help you
challenge your unhelpful thoughts and so reduce the likelihood of
over-reacting, which can lead to overeating. CBT techniques can
help you develop more realistic beliefs about yourself and
others.
Transactional analysis (TA)
Transactional Analysis outlines the different ways we treat
ourselves and how we relate and communicate with others.
It offers suggestions and techniques which can enable you to
make positive changes. These ideas are helpful to explain why and
when you may overeat. They can help give you new ways
forward.
Are you ready for a weight-loss programme with a
difference?
If you've tried every diet under the sun and they haven't
worked, isn't it time to get serious?
LighterLife is clinically proven to be
more effective than other approaches at getting
the weight off*, but we know it doesn't end there. Keeping that
weight off is just as important and that's where we're
different.
Its all down to the unrivalled support our
Weight-Management Counsellors provide in small weekly
groups, because we believe it takes more than a few
minutes of advice over the phone to change your eating
habits for good.
If you’re tired of being on a diet that doesn’t work, stop
dieting and contact your
LighterLife Counsellor. Change your thinking and lose weight
fast with LighterLife.
* Journal of Diabetes 1 (2009) 207 - 217
