Just 10% weight loss eases osteoarthritis
New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]Read more
LighterLife client, Kat Grimshaw, lost an incredible nine stone following the Total Plan ahead of her 30th birthday.
After spending years using food as a crutch for many of life’s obstacles, Kat decided to change her relationship with food once and for all.
Read Kat’s full interview with the Daily Star here or take a look behind the scenes at our latest photo shoot with Kat’s inspiring video.