The Diet Meal Plans
Nutritionally balanced diet foods are at the heart of every
LighterLife weight loss programme. No calorie counting, no points
watching, no hassle. The diet meal plans promote rapid weight loss
through high protein, low carb, very low calorie meal replacement
packs, which provide the nutrition you need to stay
satisfied.
The LighterLife diet foods are clinically proven to be more
effective at helping you lose the weight and with our
unique approach, you can keep it off for life.
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Weight loss programmes: Weight loss
with LighterLife is fast, simple and sustainable. LighterLife
offers two effective programmes - Total and Lite - depending on how
much weight you've got to lose.
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Diet food packs: LighterLife Foodpacks
provide the nutrients you need to stay healthy while you’re losing
weight.
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LighterLife groups: Your group is where
you identify some of the reasons you put on weight – because
there’s usually more to it than just ‘eating too much’. This gives
you the opportunity to deal with these issues so you’re more likely
to manage your weight effectively in the future.
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Long-term weight management: With
LighterLife, it’s not just about weight loss – it’s about weight
management. So, when you reach your weight-loss goal, first we help
you reintroduce a full range of food and create a balanced, healthy
eating plan, and then we offer you free, ongoing support to help
you keep your weight off for good.
Change that lasts - free support for life
Once you’ve reached a healthy weight, our weight management
programme offers free support for life. You're always welcome
at a free monthly weight management group meeting, whether its
for a weight check, to buy food packs or to brush up on your
weight-management skills. This means you can continue to benefit
from the support of your LighterLife Weight-Management Counsellor
for as long as you need.
Contact your counsellor to check meeting
times or to find out when you can attend a free initial
Consultation.
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