My first weeks...
The LighterLife Foundation Programme involves
a complete break from conventional foods. It lasts:
- 14 weeks for women.
- 8 weeks for men.
Every day you can have four LighterLife
Total Balance Foodpacks.
Make sure you drink
enough water to feel comfortable. You may also have black
coffee or leaf tea with unlimited tablet sweeteners and two sachets
of LighterLife Savoury Broth.
You can also use LighterLife Water
Flavours. When mixed with your water they add fibre and come
in three flavours: Fruits of the Forest, St Clements and Sunrise
Orange.
Weekly group meetings led by your LighterLife
Weight-Management Counsellor are designed
to help you understand why you overeat and help you change your
behaviour. The sessions are held in single-sex groups of between 4
and twelve people.
After that...
I've completed the Foundation Programme,
what now?
I didn't complete the Foundation
Programme, what now?
LighterLife Programme Quick
Links:
After a week or so I had a
really big high
Sarah