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• Safe, simple, sustainable
• Steps to a lighter life
• My BMI is 30 or over
• My BMI is between 25 and 29.9
• Changing your thinking
• Health & Medical
• Foodpacks
• Frequently Asked Questions

LighterLife for Men

LighterLife for Men is for men with a BMI over 25, which typically means you have one stone or more to lose. Our Foodpacks form part of a nutritionally balanced programme, which helps you lose weight fast.

LighterLife's small, men-only groups are an important part of the programme. They're your chance to find out what makes you tick, what's been going wrong in the past and how to put it right in the future.

Support from a Weight-Management Counsellor, and members of a group, is one of the most common reasons clients recommend LighterLife. Think of your Counsellor as a coach. They're there to help you succeed.

LighterLife offers two programmes depending on your BMI.

• My BMI is between 25 and 29.9, what can I expect?

• My BMI is over 30, what can I expect?

Over 100,000 people have successfully lost weight with LighterLife.  Join them now.

Each one of the men below has their own special story of how losing weight transformed their life. 

• 
  I thought I was just a big bloke… LighterLife wasn’t like a diet, it was a change in lifestyle. It couldn’t be simpler....
• 
  I was too heavy for the scales... My wife and family were really supportive. I'm not 10 st 10 lb lighter....
• 
  It’s too easy to make silly mistakes with food and drink too much beer… My life is much easier now that I’m slim....
• 
  I didn’t recognise myself in a photo… Now that I’m slim I’m confident about what I want and feel. For the first time I feel at peace with myself....
• 
  My daughter's friends made fun of my fat tummy I'm now the dad who can, not the dad who can't...
• 
  I had let myself go… Now I’ve lost weight I realise it was stopping me progressing in my work and also how much less respect people had for me as a bigger man....
• 
  I’m not patient enough for conventional diets… LighterLife was different. I now have more energy and can run around with my son....

I dropped 8ins off my waist in 5 months

My life is so different because of LighterLife

I really wanted to lose weight, but didn't know where to start until I found LighterLife.