The speed at which weight is lost has nothing to do with
whether it’s regained
However you lose weight, if you return to your
old habits, the weight will come back. To regain a pound of fat you
simply have to eat 3500 more kilocalories than your body requires
for normal functions.
To maintain weight loss successfully, you have to make permanent
healthy lifestyle changes. The techniques and support provided by
the LighterLife programmes are designed to give you the skills to
manage your weight successfully in the long term.
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Successful weight loss means
permanent healthy lifestyle changes.