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A temporary change in metabolic rate can make you feel cold


The slight reduction in metabolic rate which accompanies any weight loss may result in you feeling colder than normal, particularly in your hands and feet.

 

This is a temporary side effect which usually improves over time.

 

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Your metabolic rate is the rate at which your body uses kilocalories.  Approximately 60-80% is used for essential bodily functions including:

 

 

 

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Between 60% and 80% of your caloric intake is used for essential bodily functions.