A VLCD is a safe way to lose weight fast
A very-low-calorie diet (VLCD) is a diet
that provides 800 kilocalories per day or less. VLCDs must contain
the Recommended Daily Allowance (RDA) of minerals, trace elements,
fatty acids and protein.
The LighterLife VLCD
On this programme you will have four Total Balance Foodpacks a day which provide:
- An average of 530 Calories.
- An average of 50g protein, 14g fat, 50g
carbohydrate.
- At least 100% of the Recommended Daily
Allowance (RDA) of vitamins, minerals and trace elements.
Clinically supervised
Before you can start the LighterLife Programme, you’ll need to
have a LighterLife Health Questionnaire
Form completed by a GP or Healthcare Professional.
Find out whether you are eligible to join
the LighterLife VLCD.
If you're not eligible to join the LighterLife VLCD, our
LighterLife Lite Programme might be suitable for you. Find out more about LighterLife Lite.
Got a question we haven't answered?
Email inform@lighterlife.com to get
your question answered.
View all the FAQs:
See all Frequently Asked Questions
I did lots of research
and I knew it was safe.
Suzanne (read my story)
Maintaining since November
2005
Was size 16, now size 8