Any change in diet can lead to a change in bowel habits
When you start on a LighterLife programme, much less bulk is
being consumed, therefore there is much less bulk to be eliminated.
As a result, bowel movements may be less frequent. It isn’t
necessary to have a bowel movement every day.
Constipation
Constipation is when hard, dry stools build up and become
painful. It’s usually a consequence of dehydration, so be sure to
drink enough fluids to feel
comfortable.
LighterLife Water Flavours contain inulin, a
type of fibre, so if you’re prone to constipation it might be a
good idea to use these from the start of the programme.
If you’re still constipated, there are proprietary medications you
can take to alleviate the symptoms. If you have persistent and
unrelieved constipation, do see your GP.
Diarrhoea
Diarrhoea is the passing of frequent and
unstoppable stools that are very loose or watery. It can be
accompanied by abdominal cramping, nausea, headache and fever.
Sometimes slight diarrhoea can be experienced
when starting a diet, usually due to the change in bulk in the
diet. When on LighterLife this can be alleviated by using
LighterLife Water Flavours, which contain inulin, a soluble fibre
that adds more solid bulk to loose stools.
Your body might also take a few days to get
used to the concentrated vitamins and minerals in Foodpacks, which can cause temporary loose
stools.
Remember that diarrhoea is often caused by viral or bacterial
infections that are nothing to do with being on a diet. Untreated
diarrhoea can be dangerous, so do see your GP if you are suffering
from persistent diarrhoea.
Got a question we haven't answered?
Email inform@lighterlife.com to get
your question answered.
View all the FAQs:
See all Frequently Asked Questions
Your body can take a few days to get used to the
concentrated vitamins and minerals.