What you eat
Start your plan online today, no calorie counting, no fuss.
We offer a tailored programme to suit your needs, with no calorie counting and no fuss. Our plans include either 3 or 4 daily nutritious food options from our exclusive range of high-quality Foodpacks and meal alternatives, and we’ll help you choose the plan that’s best for you.
You’ll join other LighterLifers in our members area and weekly group meetings to help you receive all the advice and support you need to help you understand the sort of eating and foods that got you into trouble in the first place so you can break the yo-yo cycle.
An easy way to get full nutrition
LighterLife provides a range of nutritious and tasty Foodpacks so you don’t have to think about cooking, or calories or protein and fibre content –we’ve done all that for you. Your only job is choosing which yummy meals, soups, shakes, porridge and bars to eat first.
Our Foodpacks contain exactly the same stuff as conventional food. On four packs a day, you’re getting 100% of your recommended daily allowance (RDA) for vitamins and minerals, (probably more than before). Plus they are packed with protein and fibre. And did we mention they’re delicious too?
Why our Foodpacks are simply the best
LighterLife Foodpacks are pretty special. Not only do they have 25 years of solid scientific research behind them, they’re the only ones you can buy in the UK that meet every single UK and EU regulation and directive.
Yes, one ‘diet’ shake may look very like another, but it takes time, money, knowledge and effort to get it right – and most of our competitors don’t have the expertise to provide this quality. You need to know what you’re doing to get it right. And if you don’t, there may be serious consequences.
We have the best experts, the best dietitians, scientists and medical teams, who instruct the manufacturers on exactly what to put into our Foodpacks – ours are all made to our own recipes, not bought off the shelf. And then, to make sure they really do contain what it says on the tin, we spend thousands of pounds on quality testing by independent scientific labs to ensure that their composition matches our recipes, gram for gram.
So when you choose LighterLife Foodpacks, you’re choosing the best.
The Total Plan (4 Foodpacks daily)
Replace your normal food intake with four delicious LighterLife Foodpacks, including shakes, meals and bars. Four of our Foodpacks each day gives you 100% RDA of vitamins and minerals you need. That means you will be getting all the nutrition you need on a daily basis. There is no weighing, no shopping, no counting - it is so straightforward.
The Lite Plan (3 Foodpacks daily and a meal)
You replace 3 meals with 3 of our tasty, and more importantly, nutritious Foodpacks per day, plus you’ll have a portion-controlled meal from a selected food list each day. It’s developed so you will get all the nutrition you need on a daily basis, and is simple to follow
Management Plan - Keep the weight off
Once you've achieved your goals through one of our meal replacement diet plans, our management plan will help you develop your new skills so you can maintain the healthy new you long term.
- A stage-by-stage guide to reintroducing foods and reducing your Foodpacks so you maintain the new you for the long term.
- Easy, tasty recipes, based on an eating plan that suits you and your lifestyle so you have to tools to make better choices for the future.