What you eat
No calorie counting, no fuss
LighterLife offers a tailored programme to suit your needs with no calorie counting and no fuss. We will help you identify the most suitable plan to follow for your needs. Each plan consists of either 3 or 4 daily nutritious food options from our range of high-quality Foodpacks and meal alternatives.
You’ll receive all the advice and support you need around your food options which means that you are free to focus on what you want to achieve and how. Weekly groups give you the opportunity to better understand the sort of eating and foods that got you into trouble in the first place so that you can break the yo-yo cycle.
The Total Plan (4 Foodpacks daily)
Replace your normal food intake with four delicious LighterLife Foodpacks, including shakes, meals and bars. Four of our Foodpacks each day gives you 100% RDA of vitamins and minerals you need. That means you will be getting all the nutrition you need on a daily basis. There is no weighing, no shopping, no counting - it is so straightforward.
The Lite Plan (3 Foodpacks daily and a meal)
You replace 3 meals with 3 of our tasty, and more importantly, nutritious Foodpacks per day, plus you’ll have a portion-controlled meal from a selected food list each day. It’s developed so you will get all the nutrition you need on a daily basis, and is simple to follow
Management Plan - Keep the weight off
Once you've achieved your goals through one of our meal replacement diet plans, our management plan will help you develop your new skills so you can maintain the healthy new you long term.
- A stage-by-stage guide to reintroducing foods and reducing your Foodpacks so you maintain the new you for the long term.
- Easy, tasty recipes, based on an eating plan that suits you and your lifestyle so you have to tools to make better choices for the future.
An easy way to get full nutrition
LighterLife provides a range of nutritious and tasty Foodpacks so you don’t have to think about cooking, or calories or protein and fibre content –we’ve done all that for you. Your only job is choosing which yummy meals, soups, shakes, porridge and bars to eat first.
Our Foodpacks contain exactly the same stuff as conventional food. On four packs a day, you’re getting 100% of your recommended daily allowance (RDA) for vitamins and minerals, (probably more than before). Plus they are packed with protein and fibre. And did we mention they’re delicious too?