What you eat
No calorie counting, no fuss
LighterLife offers a tailored programme to suit your needs with no calorie counting and no fuss. Under the guidance of a highly trained LighterLife Counsellor we will help you identify the most suitable programme to follow for your needs. Each programme consists of either 3 or 4 daily nutritious food options from our range of high-quality Foodpacks and meal alternatives.
LighterLife takes a holistic approach. We offer a range of diet plans, nutritious food and lifestyle options, accompanied by a change programme, all under the guidance of a Counsellor. When you join LighterLife you’ll receive all the advice and support you need around your food options. But LighterLife is less about what you eat and more about what you won’t be eating. The programme gives you the opportunity to better understand the sort of eating and foods that got you into trouble in the first place.
The Total Plan (4 Foodpacks daily)
Replace your normal food intake with four LighterLife Foodpacks, including shakes, meals and bars. Four of our Foodpacks daily give you all the essential nutrients you need for good health.
The Lite Plan (3 Foodpacks daily and a meal)
The weekly group counselling sessions help you change your mindset and you eat three LighterLife Foodpacks a day, along with a small meal from a range of tasty, healthy choices. We'll make sure you know exactly what you can and can't eat to get the most out of our programme and help you achieve your goals as quickly as possible.
Management Plan - Keep the weight off
Once you've achieved your goals through our meal replacement diet, our management plan will help you develop your new skills so you can maintain the healthly new you long term.
With our flexible plan and constant support you will receive:
- A stage-by-stage guide to reintroducing foods and reducing your Foodpacks.
- Easy, tasty recipes, based on an eating plan that suits you and your lifestyle.
What will I eat?
LighterLife provides a range of nutritious Foodpacks so you don’t have to think about cooking, or calories or protein and fibre content – we’ve done all that. Your only job is choosing which tasty meals, soups, shakes, porridge and bars to eat first.
Our Foodpacks contain exactly the same stuff as conventional food. On four packs a day, you’re getting 100% of your recommended daily allowance (RDA) for vitamins and minerals, (probably more than before). Plus they are packed with protein and fibre. And they’re yummy too.