All our weight plans feature our total dietary replacement (TDR) Foodpacks.
Each delicious TDR Foodpack is high in protein, and gives you your vitamins, minerals, fibre, essential fats and carbs. We’re continually developing them to make sure that with LighterLife you’re getting the best quality food replacements on the market. And did we tell you they taste great, too?
Over 30 years of research have gone into developing our products, creating really effective plans that enable you to achieve your goals while enjoying what you’re eating – which helps keeps you motivated!
On LighterLife Total, you replace all the food you’d usually eat with 4 Foodpacks a day. Four TDR Foodpacks give you at least 50g protein, at least 50g carbohydrate, around 17g fats, an average of 14g fibre, and 22 - 28 vitamins and minerals (depending on your choices).
On LighterLife Lite, you enjoy 3-4 Foodpacks a day plus carefully selected foods like chicken, eggs, broccoli, tomatoes and yoghurt from your Lite food choices – so you don’t have to worry about scouring the supermarkets for exotic ingredients. All these choices are low in available carbohydrate to encourage your body to switch to burning your stored fat as its main source of energy.
Having four LighterLife TDR Foodpacks on each of your Total FlexiFasting days means you’re getting your vitamins, minerals, protein, fibre, essential fats, carbs in around 600-800 kcal.
All our TDR Foodpacks are a source of vitamins and minerals, including:
We’re continuously experimenting with new flavours and improved formulations. An in-house team trained in sensory perception and led by our Head of Nutrition and Research, Dr Kelly Johnston, tests every single new and revised product to ensure they taste great.
All our Foodpacks are formulated to a strict LighterLife specification in line with recognised regulations and directives.
And, just to be sure, every batch of Foodpacks our manufacturers produces is quality-tested by leading food R&D lab to ensure they provide you with all the nutrition they’re designed to.