From Fat to Match Fit
With The Man Plan weight loss programme from LighterLife you'll have all the bases covered - food, thoughts and lifestyle - so you’ll have the best chance of ensuring the weight stays off for good.
It’s simple, effective and sustainable - What have you got to lose?
If you do The Man Plan...
- You'll swap all, or some, of your usual food for nutritionally balanced Foodpacks. That's it. No calorie counting. No hassle.
- You'll be motivated, coached and supported in your men-only team. With ongoing support to help you keep the weight off for good.
If you don't:
- Nothing will change. You'll stay the way you are.
- A fat man without a plan is just a fat man.
Men Only Groups
Everyone knows football teams play better in front of their home crowd. Support is powerful stuff.
On The Man Plan, group support is far more effective than going it alone. Your weekly, men-only group meeting is where you'll identify some of the reasons you put on weight – because there’s usually more to it than just ‘eating too much’. With the support of your team you’ll develop a strategy for improving your relationship with food and drink and make the changes you need to create a healthier future.
The Proof is in the Programme
“Over 43,200 men have cut the gut since 2007 with LighterLife."
Read Paul’s story:
"I am a testament to the fact that you can tackle type 2 diabetes head-on... My blood sugars are normal for the first time in years." Read more…
A Plan for Everyone
Whether you've a lot or little to lose, or simply want to keep your weight in check, we have a programme for you:
Total Plan - For those with 3 stone or more to lose.
Lite Plan - For those with less than 3 stone to lose.
Fast Plan - Our 5:2 intermittent fasting plan.