Join LighterLife

Find your nearest Counsellor and start your weight-loss journey today

Check your BMI

Find out which programme is for
you by checking your BMI

Looking for a super-effective, low calorie diet? - Here it is!

Get the amazing weight loss results you deserve with LighterLife Total!

 

LighterLife Total is a very low calorie diet (VLCD) programme where all regular meals are replaced with tasty, easy-to-prepare food packs - so there's no calorie counting, no points watching and no hassle. With LighterLife Total weight loss, and help you change for good.

LighterLife Total

 

Who can do it?
Men or women with a BMI of 30 or more.


Is it clinically supervised?
 
Yes. You’ll be assessed by your GP, practice nurse or approved healthcare professional before you can start. You’ll also have blood-pressure checks every four weeks.


What do I eat?

Four Foodpacks a day, with no conventional food – so it’s simple and straightforward.


How long will I be on Total for?

Until you reach your weight-loss goal.

 

How do I join?

If you're ready to see the weight fall off and learn how to keep it off for good find your nearest Counsellor and join now.

 

Frequently asked questions about LighterLife Total

Still got questions? Have a look at our Frequently Asked Questions about LighterLife Total and find out more.find out more.

 Weight Management Experts: Dr Haslam

Safe, low calorie diet: Clinically proven

Professor David Haslam, Chair of LighterLife's Medical Advisory Board

Is your BMI between 25 and 29.9?

Find out more about LighterLife Lite.

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