A programme for everyone
Denise Welch says: "LighterLife fits right into my busy lifestyle, I thought I'd dread the counselling sessions but I'm really benefiting from the other girls in my group."
Denise is thrilled to have lost 2 stone, but what's really special about LighterLife is how the group sessions change the way you think about food, and its effect on your life.
We've got over 20 years experience of working with people like you to solve their weight problems.
Whether you have a little or a lot to lose we have a weight loss plan for you.
The Total Plan (4 Foodpacks daily)
The quickest way to a new, lighter you. Lose a stone a month on average by attending our weekly group counselling and replacing your normal food intake with four LighterLife Foodpacks.
Four of our Foodpacks daily give you all the essential nutrients you need for good health, so you can be sure you'll lose weight quickly. And once you've lost the weight our management programme will help you keep it off.
The Lite Plan (3 Foodpacks daily + a meal)
If you have less weight to lose, LighterLife Lite is the plan for you.
The weekly group counselling sessions help you change your mindset and you eat three LighterLife Foodpacks a day, along with a small meal from a range of tasty, healthy choices.
We'll make sure you know exactly what you can and can't eat to lose weight quickly and easily, and when you reach your ideal size, our group work and management programme will help you to stay that way.
The Fast Plan (5:2)
The only way to fast with complete nutrition. The easy way to keep your weight in check. A 5:2 plan for healthy living.
Just fast for any two days, and eat and drink normally on the other days. That’s it!
Of course, by ‘fast’ we don’t actually mean you eat nothing at all. Instead you'll replace what you normally eat with four LighterLife Foodpacks on each 'fast' day (giving you 500-600 kcal a day, and 100% of your nutritional needs).
Groups for Men
The same rules apply – and men also find jaw dropping results on our Total and Lite plans. The only difference is that as all our groups are for men or women only, you’ll find it’s tailored for you.
Prepare yourself for the banter, new team mates and constant support. We will provide you with all the tools you need to win that battle against your food demon, what have you got to lose? (Apart from the belly that is!)