How LighterLife works
Our secret to healthy and sustainable weight loss really is life-changing:
- You'll follow a hassle free programme to get to your target weight really quickly.
- We give you support like no where else through small weekly groups in our centres or over the telephone with a trained Counsellor. This helps you find a way to stay healthy for life that's right for you.
We've helped over 350,000 people to lead a lighter, brighter life, we have support available nationwide, and have a plan for everyone, so read on to see which one is best for you*.
The Total Plan
Want to lose weight quickly? Lose a stone a month on average by following our VLCD plan*. With support from your fully qualified Counsellor in a small weekly group you can develop the tools (using techniques like CBT) to understand your relationship with food and learn new skills like mindful eating, that will help you maintain your goals long into the future.
The Lite Plan
For a slower pace of weight loss, LighterLIfe Lite is the plan for you. The weekly group counselling sessions help you change your mindset, and when you reach your ideal size, our group work and management programme will help you stay that way*.
Keep the weight off - Management Plan
Once you've lost the weight, you move onto our management plan* which will help you develop your new skills so you can maintain your new, healthier weight and never look back (unless you want to show off pictures from your weight loss journey!).
With our flexible plan and constant support you will receive:
- Weekly groups with others who are also maintaining their weight.
- Ideas and tips for a more active lifestyle to boost your wellbeing.
- Your personal plan for more effective living, with proven tools and techniques to keep you on track.
Groups for Men
The same rules apply – and men also find jaw dropping results on our Total and Lite plans*. The only difference is that as all our weight loss motivation groups are for men or women only, you’ll find it’s tailored for you.
Prepare yourself for the banter, new team mates and constant support. We will provide you with all the tools you need to win that battle against your food demon for life, what have you got to lose? (Apart from the belly that is!)
The Fast Plan (5:2)
The easy way to keep your weight in check. A 5:2 plan for healthy living. Just fast for any two days, and eat and drink normally on the other days.
That's it! It's a great way to lose a little weight or to maintain your current weight more effectively*.
*Each of our client's results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.