Change your mindset
Learn how to think differently
At LighterLife we understand that to change your body you have to start with your head.
Life-changing weight loss
Why LighterLife is unique
A ground-breaking approach to weight loss
Most of us know what it’s like to diet. LighterLife is different. We know that dieting alone is not enough. The secret to life-changing weight loss is all in the mind.
Our ground-breaking psychological approach to weight loss empowers you to change your attitude to food. We use proven techniques to help you understand why you eat the way you do, helping you to lose weight, and enjoy the ‘new you’ for life.
LighterLife client Darren experienced this when he realised his overeating was directly linked to his emotions:
“LighterLife helped me confront the reasons behind why I used to overeat. I realised that food was always the first thing that popped into my head, no matter what I was feeling, if I was happy or sad. I was eating not because I was hungry, but because it was just what I did when I was emotional.”
Darren Checkley, Limerick, Republic of Ireland.
How do we do it?
We use a range of tried and tested techniques to challenge your thinking around eating.
Your LighterLife Counsellor will work with you to understand how your past behaviour may have contributed to your weight gain. And then help you to start making changes to ensure you make better choices for yourself in the future.
What to expect with LighterLife
In your group sessions your LighterLife Counsellor will share the LighterLife approach to helping you think, feel and act better. Read more...
Use our BMI tool to check if your weight is healthy. If your BMI is over 25, you’re over the ideal weight for your height.
To get an idea of what to expect just think for a moment about the idea of instant gratification. You know what that means, we’ve all been there. It’s the desire to feel better straight away. Read more...
“LighterLife is a life change! I’m a new person and I’ll never take my body for granted again.”
“LighterLife has taught me a lot about how I deal with things. It wasn’t just about the food or what I used to eat.”
“My two children are very proud of me. I’m no longer a fat mum. And I’ve definitely changed my thoughts around food.”