to start your weight loss journey

What is LighterLife Fast?

LighterLife Fast

LighterLife is a brilliant way to balance your weight and maintain full nutrition.

Just fast for any two days, and eat and drink normally on the other days.

That’s it! 5:2 intermittent fasting made easy.

Of course, by ‘fasting’ we don’t actually mean you eat nothing at all. 

Replace your usual intake with four LighterLife Foodpacks on each 'fast' day (500-600 kcal a day), which equates to 25% of your normal intake. And know that you are getting 100% nutrition - you can't do that with food.

Why not get started today?

Call us now on 0800 0 11 11 42 or 0203 441 2699.

  • Fasting facts

    Our four delicious LighterLife Foodpacks give you 100% of the recommended daily allowance (RDA) of key vitamins and minerals plus all the protein, fibre and essential fats you need, and in only 600 calories. All you need is this, along with the motivation to lose weight and you're on your way to a happier and healthier lifestyle. And with LighterLife Fast you don't need to worry about counting calories – or shopping or cooking, for that matter! Watch our video (left) to find out more.

    Plus, all of our LighterLife Foodpacks are suitable for vegetarians.

    You can do LighterLife Fast with a BMI of 20 or more - so get in touch today and find out how this very low calorie diet can work for you.

  • Lincoln Townley and LighterLife Fast

    Did you know?

    Though it might be all the rage at the moment, fasting has been around for thousands of years. It is thought that our ancestors went without food for long periods, simply because they had to. 

    In the absence of eating, fasting forces the body to use it's fat stores for energy and after around 16 hours of fasting; your body becomes reliant on fat-burning almost entirely as its source of fuel. 

    Today, many people are discovering the benefits of fasting, including Denise Welch's new husband, Lincoln Townley. Lincoln says: "It was reassuring to know that on the two days I did LighterLife Fast my body was getting all the nutrition it needed from my Foodpacks. Other fasting plans don't offer this."

  • Weight Loss Expert - Professor Iain Broom

    What the experts say...

    Professor Iain Broom (pictured left), LighterLife's Medical Director, and Director of the Centre for Obesity Research and Epidemiology at Robert Gordon University states: "Fasting two days a week with LighterLife Fast is an excellent way to balance your weight. You get all the nutrition you need and 100% of your RDAs of vitamins and minerals. If you fast in any other way it would be impossible to achieve this."

    There is also much evidence that fasting can improve cognitive function in humans, and because fasting has been shown to increase insulin sensitivity, it may help guard against developing certain conditions such as dementia and diabetes.

    LighterLife Fast has no commercial relationship with The Fast Diet or the 5:2 method and is not endorsed by its authors.


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