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Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year that I vowed to make a change. Not a resolution […]

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shutterstock_632851298

Reflecting on my LighterLife journey by Charlotte Williams

Where the devil has this year gone?! I mean, it’s flown by and been mostly eventful – not that I’m complaining. 2017 was THE year that I vowed to make a change. Not a resolution […]

Read more
30st weight loss

Lights, Camera, Action: Behind the scenes with LighterLife

When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal; living the life they dreamed of. To celebrate their fantastic achievements we invited Kerry, Rianne […]

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LighterLife telephone groups: what are they really like?

Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you can explore why you eat the way you do. It’s been scientifically proven that people […]

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Mango & Raspberry Sorbets

LighterLife mango and raspberry sorbets with coulis

The great thing about sorbets is that not only are they very healthy and low in calories and fat but they can also be made in advance and then frozen until needed. This duet looks […]

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Five things you should know about osteoarthritis

If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem. Osteoarthritis is the most common type of arthritis in the UK, […]

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thai

LighterLife thai green curry

Thai Style Green Prawn Curry Serves 2  Per Serving: Nutrition facts per serving: 176 calories Protein – 24.3 grams Carbs – 11.8 grams Fat – 6.4 grams Preparation Time: 10 minutes Cooking time: 15 minutes […]

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