Lights, Camera, Action: Behind the scenes with LighterLife
When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal; living the life they dreamed of. To celebrate their fantastic achievements we invited Kerry, Rianne […]
LighterLife telephone groups: what are they really like?
Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you can explore why you eat the way you do. It’s been scientifically proven that people […]
If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem. Osteoarthritis is the most common type of arthritis in the UK, […]
So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.