Mag_blog

My LighterLife magazine

Find your lightbulb moment. The route to your stomach is not through your mouth, it’s through your mind. To lose weight and keep it off […]

Read more
Mag_blog

My LighterLife magazine

Find your lightbulb moment. The route to your stomach is not through your mouth, it’s through your mind. To lose weight and keep it... Read more
Sugar-Salt-blog-600x600

Small changes: reduce sugar & salt

What’s the issue with excess sugar and salt? Simply this: you don’t need them, and they can lead to weight gain and increased risk... Read more
Blog_1080x1080 (002)

NEW FOR 2018! Butterscotch Mousse and Classic Chilli Foodpacks

We’re welcoming in 2018 with two brand new, super-tasty Foodpacks – a luxuriously creamy Butterscotch Mousse and an authentically Mexican flavoured Classic Chilli. Here are... Read more
Support_1080x1080

Advice, support and someone to help keep you on track

Losing weight can often feel like a solo journey: your mind is whirling with trying to stay on track, it can seem that you’re... Read more
Survival-guide-V2

Tips to help you start your New Year without gaining weight!

Planning your festive season Whether you’re following your LighterLife Total, Lite, Management or Fast plan, we can help you make sure you have clear goals, for... Read more
bb-emotional-eater

“I hadn’t realised I was an emotional eater”

Overweight since childhood and a veteran dieter, Sarah Payne found the key to lasting weight management and a healthier relationship with herself and with... Read more