Shake

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A new study, released today (Thursday […]

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Shake

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A new study, released today... Read more
Baked Chicken  Mushrooms 2

Lite recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife’s delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare, switch out the chicken... Read more
Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the... Read more
pic

What is CBT and how can it help my weight loss?

You can ask anyone who suffers with an addiction; “why do you do what you do?”, and the response will often be linked to... Read more
Diabetes

Early diagnosis can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary... Read more
Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to... Read more