mythfact

If you hear strange things about LighterLife, who ya gonna call? Myth busters!

Is it true that if I lose weight quickly I’ll only end up putting it all back on quickly, too? Myth busted There’s no evidence that regaining weight is more common after losing it quickly […]

Read more
mythfact

If you hear strange things about LighterLife, who ya gonna call? Myth busters!

Is it true that if I lose weight quickly I’ll only end up putting it all back on quickly, too? Myth busted There’s no evidence that regaining weight is more common after losing it quickly […]

Read more
30st weight loss

Lights, Camera, Action: Behind the scenes with LighterLife

When these three ladies joined LighterLife, each had their own weight struggles and insecurities but all shared the same goal; living the life they dreamed of. To celebrate their fantastic achievements we invited Kerry, Rianne […]

Read more
Emma-Davey-resized

LighterLife telephone groups: what are they really like?

Each week our expertly-trained LighterLife Counsellors help you to understand more about yourself and your relationship with food so you can explore why you eat the way you do. It’s been scientifically proven that people […]

Read more
Mango & Raspberry Sorbets

LighterLife mango and raspberry sorbets with coulis

The great thing about sorbets is that not only are they very healthy and low in calories and fat but they can also be made in advance and then frozen until needed. This duet looks […]

Read more
166108691-300x225

Five things you should know about osteoarthritis

If you’re overweight, you could be at high risk of developing osteoarthritis. Here are some key facts that could help you identify the problem. Osteoarthritis is the most common type of arthritis in the UK, […]

Read more
thai

LighterLife thai green curry

Thai Style Green Prawn Curry Serves 2  Per Serving: Nutrition facts per serving: 176 calories Protein – 24.3 grams Carbs – 11.8 grams Fat – 6.4 grams Preparation Time: 10 minutes Cooking time: 15 minutes […]

Read more

So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.