Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the news […]

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Knee

Just 10% weight loss eases osteoarthritis

New research shows 10% weight loss can ease the pain of osteoarthritis and take 5 years off heart age You can’t have missed the... Read more
pic

What is CBT and how can it help my weight loss?

You can ask anyone who suffers with an addiction; “why do you do what you do?”, and the response will often be linked to... Read more
Diabetes

Early diagnosis can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary... Read more
Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to... Read more
Sandra

Sandra’s LighterLife Journey

“At 15st 4lb* I was the heaviest I had ever been: my body was out of shape, I couldn't see beyond my belly and... Read more
Nutripot_1080x1080

Healthy Eating Just Got Easier with NutriPots

At LighterLife we take pride in supporting our clients to maintain their weight after they’ve reached their goal, but we understand making healthy choices... Read more