Diabetes-image-resized

Spot the tell tale signs of diabetes

To help you recognise the signs of type 2 diabetes, here’s the nine most common symptoms explained by LighterLife’s medical director Dr Matt Capehorn. People believe that […]

Read more
Diabetes-image-resized

Spot the tell tale signs of diabetes

To help you recognise the signs of type 2 diabetes, here’s the nine most common symptoms explained by LighterLife’s medical director Dr Matt Capehorn. People believe... Read more
Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method... Read more
black-background-boiled-egg-boiled-eggs-824635

Breakfast recipe: Avocado toast with boiled egg

Serves: 1 Per serving: 273 kcal Ingredients ½ small avocado 1 slice toasted wholemeal bread 1 boiled egg Method Mash ½ small avocado on... Read more
Fruity feta

Breakfast recipe: Fruity feta

Serves: 1 Per serving: 296 kcal Ingredients 150g chopped melon flesh 50g blueberries 30g crumbled feta  25g crushed walnuts Method Mix 150g chopped melon... Read more
shutterstock_1183995364 (1)

Breakfast recipe: Chive-baked egg with smoked salmon

Serves: 1 Per serving: 300 kcal Preparation time: 2 minutes Ingredients 1 large egg 10g grated cheddar  1 tbsp chopped chives 70g smoked salmon Sliced... Read more
Nutty porridge with blackberries

Breakfast recipe: Nutty porridge with blackberries

Serves: 1Per serving: 294 kcal Ingredients 30g porridge oats 120ml skimmed milk 50g blackberries 10g almond nut butter 10g crushed hazelnuts Method Microwave 30g... Read more