Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation: 10 […]

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Moroccan Vegetable Couscous (002

Lite recipe: Moroccan vegetable couscous

This classic vegetarian dish is full of flavour with spicy vegetables and chickpeas.  Try adding a chopped fresh red chilli for added heat. Preparation:... Read more
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HMRC update on VLCD bars

We are sorry to have to tell you that from November 8th 2018 the price of our total diet replacement (TDR/VLCD) bars – Nut Fudge,... Read more
Success-story-clients-Kat

Kat drops seven dress sizes after losing 9st

LighterLife client, Kat Grimshaw, lost an incredible nine stone following the Total Plan ahead of her 30th birthday. After spending years using food as a crutch for many of... Read more
Lamb  Rosemary Hotpot (002)

Lite recipe: Lamb, aubergine and rosemary hotpot

This healthy traditional Lancashire hotpot is the perfect option for the colder weather. It’s really filling and tasty and the rosemary gives it a... Read more
Shake

800 calorie diet fights obesity

Oxford University study shows 800 calories diets like LighterLife Total are more successful than those currently recommended by GPs. A new study, released today... Read more
Baked Chicken  Mushrooms 2

Lite recipe: Baked chicken with mushrooms

Living lighter is easy with LighterLife’s delicious and nutritious meal ideas. This warming supper dish is super-quick and easy to prepare, switch out the chicken... Read more