Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method Blitz […]

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Chilled fruit and peanut smoothie

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut butter Cold water Method... Read more
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Breakfast recipe: Avocado toast with boiled egg

Serves: 1 Per serving: 273 kcal Ingredients ½ small avocado 1 slice toasted wholemeal bread 1 boiled egg Method Mash ½ small avocado on... Read more
Fruity feta

Breakfast recipe: Fruity feta

Serves: 1 Per serving: 296 kcal Ingredients 150g chopped melon flesh 50g blueberries 30g crumbled feta  25g crushed walnuts Method Mix 150g chopped melon... Read more
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Breakfast recipe: Chive-baked egg with smoked salmon

Serves: 1 Per serving: 300 kcal Preparation time: 2 minutes Ingredients 1 large egg 10g grated cheddar  1 tbsp chopped chives 70g smoked salmon Sliced... Read more
Nutty porridge with blackberries

Breakfast recipe: Nutty porridge with blackberries

Serves: 1Per serving: 294 kcal Ingredients 30g porridge oats 120ml skimmed milk 50g blackberries 10g almond nut butter 10g crushed hazelnuts Method Microwave 30g... Read more
XmasGuide-Blog2

Tips to survive Christmas

Planning your festive season Whether you’re following your LighterLife Total, Management or FlexiFasting plan, we can help you make sure you have clear goals, for dealing... Read more