Diabetes

Early diagnosis & diet overhaul can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary replacement […]

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Diabetes

Early diagnosis & diet overhaul can increase reversal rates of type 2 diabetes

At the end of last year, ground-breaking research was unveiled from the Diabetes REmission Clinical Trial (DiRECT) regarding the link between a total dietary... Read more
Shakes

Prepping your Foodpacks

As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet, including recommended water quantities – but it’s fine to... Read more
Sandra

Sandra’s LighterLife Journey

“At 15st 4lb* I was the heaviest I had ever been: my body was out of shape, I couldn't see beyond my belly and... Read more
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The LighterLife 6 Week Challenge #LL6WK

As the summer holidays are now upon us, LighterLife want to help you on your weight-loss journey during your six week break. It’s easy... Read more
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Healthy Eating Just Got Easier with NutriPots

At LighterLife we take pride in supporting our clients to maintain their weight after they’ve reached their goal, but we understand making healthy choices... Read more
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Tina’s LighterLife Journey

On March 23rd 2011 I made a decision that would change my life forever – even though I didn’t know it at the time.... Read more