Recipes Archives - LighterLife

Home / Recipes

Chocolate Toffee Cookies

Guilt-free Cookies whilst staying on our TotalFast plan.

Balsamic-marinated chicken and beef kebabs

Quick, while the sun’s out – this is a great meal to cook on a sizzling hot barbecue on a...

Summer fruit stacks

Stylish and elegant, this delicious dessert is simplicity itself to make. Keep a roll of ready-made filo pastry in your...

Tarragon-baked halibut with summer vegetables

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking....

Chilli and ginger beef stir-fry

Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a stir-fry...

Light Irish Stew

This light take on the traditional dish is packed with vegetables and flavour, and so easy to make, it’s a...

Chilli chicken kebabs with fresh salsa

Coriander, five spice and soy make this a super-tasty meal. You can also marinate the chicken and make the salsa...

Classic Italian Meatballs

This classic dish is perfect for any time of year and can be made with your choice of meat. Tuck...

Pork loin chop on root vegetable rösti

Tasty root vegetable rösti is bang in season and easy to make. You can enjoy it with almost any red...

Breakfast recipe: Chilled fruit and peanut smoothie

Serves: 1 Per serving: 280 kcal Ingredients 120g ripe banana 60g each frozen blueberries and raspberries 20g (2 tsp) peanut...

Breakfast recipe: Nutty porridge with blackberries

Serves: 1Per serving: 294 kcal Ingredients 30g porridge oats 120ml skimmed milk 50g blackberries 10g almond nut butter 10g crushed...

Dinner recipe: Risotto primavera

Serves 2, 300 kcal per serving Ingredients 300ml vegetable stock 1 onion, finely chopped 1 clove crushed garlic 80g arborio...

Dinner recipe: Hot beef salad

Serves 2, 293 kcal per serving Ingredients 350g rump steak 2 tbsp soy sauce 1 tsp five-spice 3 tbsp balsamic...

Dinner recipes: Chilli scallop and noodles

Serves 2, 297kcal per serving. Ingredients 100g rice noodles 4 tbsp vegetable stock 1 small onion, finely chopped 2 garlic...

Dinner recipe: Caribbean chicken

Serves: 2, 294 kcals per serving Ingredients 150ml chicken stock 2 x 100g skinless chicken breast 1 red pepper, thinly...

Cookie	Duration	Description
_dc_gtm_UA-725982-1	1 minute	Google Tag Manager cookie to control the loading of a Google Analytics script tag.
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_GRECAPTCHA	5 months 27 days	This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks.
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
CX_226701056	1 year	Delivers essential functions of the survey taking experience for example preventing users from taking the same survey multiple times or may be required when we are migrating to upgraded or updated survey functionality on Survey Monkey.
ep201	30 minutes	This cookie is set by Wufoo for load balancing, site traffic and preventing site abuse.
ep203	3 months	This cookie is used for account verification by SurveyMonkey, to mitigate account sharing.

Cookie	Duration	Description
_ga_QGMBTLY6H1	2 years	This cookie is installed by Google Analytics.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_omappvp	11 years	The _omappvp cookie is set to distinguish new and returning users and is used in conjunction with _omappvs cookie.
_omappvs	20 minutes	The _omappvs cookie, used in conjunction with the _omappvp cookies, is used to determine if the visitor has visited the website before, or if it is a new visitor.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.

Cookie	Duration	Description
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_pin_unauth	1 year	This cookie is placed by Pinterest Tag when the user cannot be matched. It contains a unique UUID to group actions across pages.
_pinterest_ct_ua	1 year	_pin_unauth is a first-party cookie that groups actions for users who cannot be identified by Pinterest. _pinterest_ct_ua is identical to _pin_unauth, but as a third-party cookie.
_tt_enable_cookie	1 year 24 days	TikTok
_ttp	1 year 24 days	To measure and improve the performance of your advertising campaigns and to personalize the user's experience (including ads) on TikTok
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
muc_ads	2 years	Twitter - Collects data on user behavior and interaction in order to optimize the website and make advertisement on the website more relevant.
personalization_id	2 years	Twitter sets this cookie to integrate and share features for social media and also store information about how the user uses the website, for tracking and targeting.
smcx_0_last_shown_at	session	Records if a visitor has seen and responded to a popup window inviting them to take a survey, so they are not presented with it again in future.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.