What is a high cholesterol and how can we improve it?
Do we really understand what cholesterol is and what having a high cholesterol means? LighterLife’s scientists explains what cholesterol is...
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Author: Stella Wilson
or
What are your self-sabotaging triggers and how to avoid them
Everything is ultimately an internal trigger because it is the internal you that chooses to sabotage or not
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Want to enjoy December without the weight gain? 2-Step this way…
We all want to have a good time in December, don’t we? None of us wants to feel that sense...
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Goodbye Summer: It’s time to refocus on YOU and say hello to autumn
It's time to refocus and put yourself at the top of your priority list.
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Weight-loss plans to suit you: let us help you lose weight and keep it off!
Are you ready to lose weight and achieve your goals? LighterLife has the diet plan for you!
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Becoming more active and weight-loss: Wellness Tips for Summer
You’ll notice the health benefits once you become more active.
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Staying hydrated and Weight-loss: Wellness tips to feel better this Summer
One of the most effective ways to take care of yourself is ensuring that you are properly hydrated.
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Obesity and Non-alcoholic Fatty Liver Disease: How to improve your liver
The good news for dieters is that you can improve your Liver's health.
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Diet Quality: What is it and does it matter?
Want to lose weight? Having a nutritious weight loss plan in place is vital on your weight-loss journey, health and...
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Positive affirmations: How can they help you lose weight today?
Affirmations are about changing the way we talk to ourselves to counter negative messages. Affirmations are powerful motivating statements which...
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The Perfect Wedding Day Weight Loss Plan – Amazing results!
Losing weight for your wedding, so you can be the best you can be, may be important for the bride...
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LighterLife Management Plan – How to reintroduce food back into your diet!
Congratulations you’ve achieved your goal weight with LighterLife! So, what happens next. Will you go back to old eating habits...
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Sharon’s journey: Life after LighterLife and happily maintaining since 2018
Sharon lost 5st 5lb stone in 5 months on our TotalFast plan and maintaining since 2018 using the Management plan,...
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Welcome to YOUR year | With LighterLife change is possible
How many times have you made a New Year’s Resolution and not been able to carry it out? Make sure...
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Emma lost 6st 7lbs on TotalFast and now feels fabulous.
My Mentor gave me lots of tips and ideas to break the cycles of binge eating, including being able to...
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