Chanelle Kearey, Author at LighterLife

What is CBT Mindfulness and how can it help you?

CBT Mindfulness can help anyone who suffers from a negative behaviour or thought; anxiety, stress, panic, eating disorders and addiction.

Glynis Harrison

I turned 70 over 4st lighter and diabetes free!

Carolyn Jarrett

Seeing LighterLife on TV saved my life, it's the best decision I've ever made!

Joanne Holden

I wore my wedding dress with confidence but I didn't lose weight for my wedding, I lost weight for life!

What is ketosis?

Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR – they’re safe, quick...

Lindsay Melville

It’s so great to be fit and healthy again with a balanced approached to eating.

Julie Whittingham

After so many failed dieting attempts I didn’t think it was possible. Strictly here I come!

Karl Pay

Without my belly getting in the way of my swing, I can get back to playing golf.

Early diagnosis & diet can increase reversal rates of type 2 diabetes

Research regarding the link between total dietary replacement and the reversal of type 2 diabetes.

My LighterLife Magazine

Read the new digital My LighterLife magazine and find something different.

Stella Sydee

Joining LighterLife has quite simply changed my life.

Kerry Luck

I've managed my new weight since June 2016!

Samantha Parramore lost 4st on TotalFast

The free meetings were an absolute lifeline. I learnt so much about myself.

Mary McEvoy

It’s all about making positive lifestyle changes that you can be proud of.

Eunice Winn

I’ve dropped four dress sizes and can’t ever imagine going back to my old ways!

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